Stay in Shape

You are obligated – not to others but mainly to yours ! Your body is the temple of the Holy Spirit , Internally and externally.

So treat it in the best way and look after after as much as you can. God created us in His image. Than , Let us keep in the best way. Stay active not only in your Spiritual life, also in your physical life.

In my August post Physical and Spiritual , I have done 1 million steps in 83 days. Not bad for an amateur like me. my last month running record was 96 km . When you are keeping the balance of your well-being , you feel amazing. Your body appreciate you as your soul appreciate when you keep fit spiritually.

stay in Shape. Go for an outdoor running , gym , hiking , walking , swimming.

Make a jump like mine , haha:) :

make a jump , stay in shape!

What sport are you doing these days?

Much Love

Dariush Youkhaneh