- Get enough sleep: Aim for 7-8 hours of sleep each night.
- Wake up at the same time every day: Try to wake up at the same time every day, even on weekends.
- Drink water: Drinking water first thing in the morning can help you feel more awake and refreshed.
- Exercise: Even a short workout can help you feel more energized in the morning.
- Eat breakfast: Eating a healthy breakfast can help you feel more alert and focused throughout the day.
- Take a cold shower: Taking a cold shower in the morning can help you feel more awake and alert.
- Get some sunlight: Exposure to sunlight can help regulate your body’s internal clock and improve your mood.
To be honest, exercising in the morning is not a thing for me. And drinking water after I wake up almost forgotten. What about this one; taking a cold shower !!!
But most the tips above are pretty good ones. Which one of the above you are doing it? Or which you believe it does work for you?
I’d like to know! Comment below..
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Dariush Youkhaneh
You Are Awesome 